![]() Prana is the force or the energy behind all kinds of movements. Those who treat this vital force as divine experience excellent health and longevity because this energy is the source of physical life.” ![]() It fills the physical body and takes its shape. Taittiriya Upanishad further states that “Inside this is another body made of life energy. Our physical body or annamaya kosha, contains the other koshas and can be kept fit through the practices of the hatha yoga. Our outermost Kosha is the sheath of food. Those who care for this body are nourished by the universe itself.” Taittiriya UpanishadĪnna means “food” maya means “made up of”. “ Human beings consist of a material body built from the food they eat. They are described in the Taittiriya UpanishadĮach layer in the Koshas has its own physiological function and psychology. The Koshas are classified under five layers or sheaths also known as pancha-kosas (Panch = Five). ![]() They are considered to be the energetic layer that moves from the outermost skin to our deep spiritual core. According to Vedantic philosophy, it covers the Atman (soul). Koshas is a Sanskrit word which means sheath or covering.
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